WOD 9.18.2017

As an adult, I keep pushing my body to stay strong because I’ve never forgotten the rush that the 7-year old me understood as pure joy! Running, swimming, biking, climbing trees....I will never relinquish that!
— Gemma Mrozinsky, CrossFit Manitowoc

Gymnastics Skill Work - Pull-ups and Handstands
Then...

"Karen"
For Time:
100 Wall Balls 20/14