WOD 1.12.2018

Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no hope at all.
— Dale Carnegie

Barbell Cycling Skill Work - Footwork, Clean in to Push Jerk, Power Snatch


CrossFit Games Open WOD 13.4
AMRAP 7 Minutes:
3 Clean & Jerks 135/95 (Masters 115/65)
3 Toes to Bar
6 Clean & Jerks
6 Toes to Bar
9 Clean & Jerks
9 Toes to Bar