WOD 1.25.2018

Success is not a result of spontaneous combustion. You must set yourself on fire.
— Arnold H. Glasgow

Skill Work

Kettlebell Hinge, Single-arm Clean, Snatch, Push Press, Push Jerk, Double Kettlebell Swing/Clean

Conditioning

CrossFit Open WOD 13.3
AMRAP 12 Minutes:
150 Wall Balls 20/14  10"/9"
90 Double Unders
30 Muscle-ups/Progression
*Masters: 20/10  9"