WOD 1.2.2018

There are times when life feels like a stress, a struggle and a constant battle. It’s painful. It’s not fair. And shit happens that is unexplainable. What we can control is our heart, our thoughts and our breathing. Calm your mind, relax your heart. And breathe.
— Lewis Howes

Skill Work

Pull-up, Muscle-up, Handstand Walk


CrossFit Open Wod 13.2
AMRAP 10 Minutes:
5 Shoulder to Overhead 115/75 (Masters 95/55)
10 Deadlifts
15 Box Jumps 24/20