WOD 1.23.2018

We choose to go to the moon in this decade and to do the other things, not because they are easy, but because they are hard.
— President John F. Kennedy

Skill Work

Handstand Push-up -OR- Handstand Walk

Conditioning

CrossFit Open WOD 14.3
AMRAP 7 Minutes:
10 Deadlifts 135/95
15 Box Jumps 24/20
10 Deadlifts 185/135
15 Box Jumps
10 Deadlifts 225/155
15 Box Jumps
10 Deadlifts 315/205
15 Box Jumps
10 Deadlifts 365/225
15 Box Jumps
*Master's: Males use Female RX Weight & 20" Box Jump; Females 65/95/115/135/155/185