WOD 1.27.2018

Identity influences every aspect of our character, but it has special relevance to grit. Often, the critical gritty-or-not decisions we make - to get up one more time; to stick it out through this miserable, exhausting summer; to run five miles with our teammates when on our own we might only run three - are a matter of indentity more than anything else. Often, our passion and perseverance do not spring from a cold, calculating analysis of the cost and benefits of alternatives. Rather, the source of our strength is the person we know ourselves to be.
— Angela Duckworth.

CrossFit Weightlifting