WOD 1.4.2018

There isn’t any luck about it. Work is the thing; good, earnest, honest, hard work in the right direction — work with brains — but everlastingly, persistently, continuously — work. If it requires no brains, no energy, no work, there would be no glory in the achievement. What everybody can do nobody wants to do. Difficulties are the best stimulant. Trouble is a tonic. Making good is merely a matter of exerting sufficient energy.
— Hamilton Carhartt

Conditioning

CrossFit Open WOD 12.1
AMRAP 7 Minutes:
Max Rep Burpees
Immediately In To...

CrossFit Open WOD 12.2
AMRAP 10 Minutes:
30 Snatches
75/45
135/75

165/100
210/120
*Masters: Males use female weights; Females 35/55/75/90