It's the New Year, and a lot of us (including me) are taking some time to re-set and re-examine our health and fitness goals. With all of that comes the inevitable consumption of supplements, most commonly protein. Before you buy something just because it is on sale, or inexpensive, read this article from Paleoethics about what you should be avoiding in your protein supplements. *Reposted from The Morning Chalk Up. Sing Up HERE!
Also, here is the link to the protein that Ben and I are currently using if you need a place to start!