WOD 9.11.2018

You were born to win, but to be a winner you must plan to win, prepare to win, and expect to win.
— Zig Ziglar

Weightlifting

EMOM For 8 Minutes:
3 Squat Cleans @ 75% of 1RM

Conditioning

5 Rounds For Time:
3 Touch-and-Go Heavy Power Cleans
5 Gymnastics Push
53 Double Unders
*Rest 1 Minute Between Rounds