CF Kids WOD 10.11.2018

42723006_2286380374725203_4321414643751845888_o.jpg

Skills and Drills

Frog Stands
Handstands
Tumbling

Workout

7-12 Age Group:

With A Partner, Relay Style
3 Minute AMRAP:
1 Burpee
Bear Crawl Down
1 Burpee
Bear Crawl Back, Tag Your Partner In!

Rest 3 Minutes

With a Partner, Relay Style
3 Minute AMRAP:
1 Jack Knife (R & L)
Crab Walk Down
1 Jack Knife (R & L)
Crab Walk Back, Tag Your Partner In!

13-17 Age Group:

For Time:
Run 400M
Dumbbell Fran
Run 400M