CF Kids WOD 10.19.2018

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Skills and Drills

Simon Says

WOD 7-12 Age Group

In Pairs:

2:00 Alternating Partner Burpees and Squat to a Target
1:00 Side Shuffle
2:00 Alternating Partner Burpees and Squat to a Target

Game

WOD 13-18 Age Group

Bike for 15 Minutes:
At Minutes 3, 9 and 13 Complete 3 Gymnastics Pulls + 3 Gymnastics Push
At Minutes 6 and 15 Complete 6 Goblet Squats