WOD 10.19.2018

The words you speak create the culture you live in.
— Adam Bright

Conditioning

15 Minute Grinder:

Choose to Row or Bike
At Minutes 3, 9 and 13 Complete 3 Gymnastics Pulls + 3 Gymnastics Push
At Minutes 6 and 15 Complete 12 Dumbbell Split Squats

“Pain”
Every 90 Seconds for 10 Sets
10 Second sled Push @bodyweight