WOD 10.22.2018

It starts with finding the direction you want to go in and then figuring out how to build the habits that will get you there.
— Rachel Hollis

Weightlifting

Snatch

Warm Up to 80% of your Squat Snatch, Then…

EMOM For 9 Minutes:
1 Squat Snatch
*3@ 80%, 6@ 85%

Conditioning

“Isabel”
30 Snatches For Time