WOD 10.4.2018

We do not stop exercising because we grow old. We grow old because we stop exercising.
— Dr. Kenneth Cooper

Weightlifting

Jerk

3, 3, 2, 2, 1, 1, 1, 1

Conditioning

Complete The Following Ladder For Time:
1, 2, 3, 4, 5, 6, 7, 8 Power Clean 165/115
Between Each Set of Power Cleans Airdyne 10 Calories