WOD 11.1.2018

Don’t you dare, for one more second, surround yourself with people who are not aware of the greatness that you are.
— Jo Blackwell-Preston

Weightlifting

10 Back Squats @ 1/3 Body Weight
10 Back Squats @ 1/2 Body Weight
10 Back Squats @ Body Weight

Conditioning

AMRAP 7 Minutes:
12 Double Kettlebell Swings
6 Burpee Box Jump Overs 24/20