CF Kids WOD 10.8.2018

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Skills and Drills

Squat

Bring Sally Up

Workout

7-12 Age Group

1 Minute Stations for 12 Minutes:
Station 1: Squat to an Object (ball or low box)
Station 2: Wall Walks
Station 3: Deadbugs
Station 4: Side-to Side Hops (over a line or parallelet)

Game

13-18 Age Group

PVC Skill

Burgener Warm-up

12 Minute AMRAP:
10 Kettlebell Deadlifts
10 Alternating Dumbbell Snatches
6 Ring Rows