WOD 10.8.2018

The only limit to our realization of tomorrow will be our doubts of today.
— Franklin D. Roosevelt

Weightlifting

EMOM For 8 Minutes:
3 Squat Snatches @ 75% of 1RM

Conditioning

AMRAP 12 Minutes:
30 Alternating Dumbbell Snatches 50/35
3 Muscle-ups/4 Chest-to-Bar Pull-ups/6 Pull-ups/6 Ring Rows + 6 Dips