WOD 10.9.2018

One can choose to go back toward safety or forward toward growth. Growth must be chosen again and again; fear must be overcome again and again.
— Abraham Maslow

Conditioning

EMOM For 30 Minutes:
30 Seconds of Work, 30 Seconds of Rest:

1) Dumbbell Clean & Jerk Left Arm
2) Dumbbell Clean & Jerk Right Arm
3) Burpees