WOD 11.12.2018 - VetWod in Honor of Veteran's Day: ONE CLASS AT 1PM

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Sac-ri-fice; noun: An act of giving up something valued for the sake of something else regarded as more important or worthy.

VetWod Week 1

10 Minute AMRAP:
30 Burpees to a 25# Plate
30 Pull-ups
30 Box Jump Overs 24/20

In the remaining time, accumulate as many Burpee Box Jump Overs as possible. Score is total number of Burpee Box Jump Overs. Tiebreak times at the completion of Burpees to 25# Plate, Pull-ups, and Box Jump Overs.