WOD 11.13.2018

All who have accomplished great things have had a great aim, have fixed their gaze on a goal which was high, one which sometimes seemed impossible.
— Orison Swett Marden

Airdyne Conditioning

1 Set Every 4 Minutes For 5 Sets:
30 Second Airbike Sprint

Aim for similar RPMs as last week. Think of each interval as a non-sustainable interval. That is, you would not be able to sustain that pace at 35 seconds, but you can repeat the same calories for each set within that 30 second window.