CrossFit Kids WOD 11.19.2018

Play gives children a chance to practice what they are learning.
— Mr. Rogers

Skills & Drills

Tumbling & Dot Drills

WOD (7-11 Age Group)

AMRAP 5 Minutes:
8 Squats to an Object
8 Burpees
2 Shuttle Sprints

WOD (12-17 Age Group)

Review Kettlebell Deadlift & Kettlebell Swing

10 Rounds For Time:
12 Kettlebell Deadlifts
8 Sit-ups/Slam Balls
6 Kettlebell Swings