CF Kids WOD 11.26.2018


Skills and Drills

Tumbling & Handstands

Workout 7-12 Age Group

Movement Skill - Hip Hinge (Waiting in the Outfield!)

In Teams, AMRAP 6 Minutes:
Kick a ball to a target
Broad Jump Down & Back
3 Hip Hinges
3 Burpees

Workout 13-17 Age Group

Movement Skill - Sumo Deadlift High Pull

15 Minute AMRAP:
5 Kettlebelll Sumo Deadlift High Pulls
5 Push-ups
5 Air Squats