WOD 12.20.2018

Work is doing it. Discipline is doing it every day. Diligence is doing it well every day.
— Dave Ramsey

Conditioning:

5 Minute AMRAP:

20 Alternating Kettlebell Snatch 53/35
40 Double Unders

Rest 2 Minutes,

5 Minute AMRAP:

10 Calorie Airdyne
6 Double Kettlebell Long Cycles 53/35

Rest 2 Minutes,

5 Minute AMRAP:

7 Handstand Push-ups
7 Kettlebell Front Rack Box Step Overs 53/35 24/20