WOD 12.29.2018

Strength

Snatch

(2) 60%
(2) 65%
(2) 70%
(2) 75%
(2) 80%
(1)3 85%

Conditioning

10 Minute AMRAP:
12 Overhead Squats 95/65
4 Bar Muscle-ups

Rest 5 Minutes, Then…

10 Minutes Airdyne for Calories

Rest 5 Minutes, Then…

10 Minute AMRAP:
4 Burpee Box Jump Overs 24/20
12 Alternating Dumbbell Squat Snatch 50/65