WOD 12.4.2018

You build on failure. You use it as a stepping stone. Close the door on the past. You don’t try to forget the mistakes, but you don’t dwell on them. You don’t let it have any of your energy, or any of your time, or any of your space.
— Johnny Cash


Every 5 Minutes For 5 Sets:
40 Seconds Max Effort Airdyne
15 Second Transition
20 Seconds Max Rep Pull-ups