WOD 12.31.2018

It’s a little like wresting a gorilla. You don’t stop when you’re tired, you stop when the gorilla is tired.
— Robert Strauss

Normal Class Schedule today, including CrossFit Kids!

Strength Conditioning

4 Minute AMRAP:
3 Rounds:
8 Clean & Jerks 135/95
3 Toes to Bar

4 Minute AMRAP:
3 Rounds:
6 Clean & Jerks 165/115
5 Toes to Bar

4 Minute AMRAP:
3 Rounds:
4 Clean & Jerks 185/135
7 Toes to Bar

4 Minute AMRAP:
3 Rounds:
2 Clean & Jerks 225/165
9 Toes to Bar