WOD 2.16.2018

Blessings don’t come to you, blessings flow through you.
— Inky Johnson

Skill Work

Front Squat Points of Performance


5x5 3 Second Pausing Front Squat

Accessory Work

3 Sets Not For Time Of:
12 Ring Rows
10 Bicep Curls (each L/R)
8 Single Arm Kettlebell Clean & Press (each L/R)