WOD 2.20.2018

Either you run the day or the day runs you.
— Unknown

Weightlifting

Tall Clean + Tall Snatch + Behind the Neck Jerk
(1+1+1)
*Light Weight - Focus on Technique and Speed

Conditioning

AMRAP 3 Minutes:
21/15 Calorie Airdyne
15 Bar Over Burpees
9 Hang Power Snatch 95/65 (or 50% of Best Snatch)
*Rest 4 Minutes, Then...

AMRAP 3 Minutes:
21/15 Calorie Airdyne
15 Bar Over Burpees
9 Hang Power Cleans 135/95 (or 45% of Best Clean)
*Rest 4 Minutes, Then...

AMRAP 3 Minutes:
21/15 Calorie Airdyne
15 Bar Over Burpees
9 Push Jerks 135/95 (or Same Weight as Clean)