WOD 3.13.2018

Go confidently in the direction of your dreams. Live the life you have imagined.
— Henry David Thoreau

Weightlifting

EMOM For 5 Minutes:
1 Clean Pull + 2 Hang Power Cleans + 1 Split Jerk @75-80%

5x3 Front Squat with 3 second Pause in the Bottom
*Heavy