WOD 3.20.2018

What you’re going through now is preparing you for what you asked for.
— Unknown

Skill Work

Double Kettlebells

Conditioning

AMRAP 3 Minutes:
7 Double Kettlebell Swings
7 Double Kettlebell Cleans
6 Double Kettlebell Long Cycle
Max Rep Double Unders
Rest 4 Minutes, Then...

AMRAP 3 Minutes:
7 Double Kettlebell Swings
7 Double Kettlebell Cleans
6 Double Kettlebell Long Cycle
Max Rep Double Unders
Rest 4 Minutes, Then...

AMRAP 3 Minutes:
7 Double Kettlebell Swings
7 Double Kettlebell Cleans
6 Double Kettlebell Long Cycle
Max Rep Double Unders