WOD 3.27.2018

Refuse to allow the success of others to make you believe you are inferior; their success doesn’t mean you’re a failure...Learn from them. Be inspired by them. And use it as fuel to work harder, be smarter, and train better.
— Justin Su'a


Muscle Clean+Strict Press+Narrow Grip Overhead Squat
*Barbell Only

Skill Work

Double Unders


For Time, With a Partner:
42 Air Squat
36 Sit-ups
30 Ring Rows
24 Burpees
18 Ring Dips
12 Pistols
6 Muscle-ups -OR- 6 Minute L-Sit Accumulation on Rings/Bar

15 Minute ROMWOD