WOD 3.30.2018

Ease is a greater threat to progress than hardship, so keep moving, keep growing, keep learning. See you at work.
— Denzel Washington

Skill Work

Push-up, Pull-up, Chest to Bar, Muscle-up

Conditioning

7 Rounds of TABATA:
During 30 Seconds Of Work:
5 Hollow Rocks
4 Tuck Crunches
3 V-ups
REST 20 SECONDS BETWEEN ROUNDS

15 Minute ROMWOD