WOD 3.8.2018

The absolute best, the world class, etc. They all have one thing in common: they are o b s e s s e d. Food becomes fuel. Sleep becomes recovery. Working out becomes ‘training.’ Negative people are cut out. Everything revolves around the one goal. Life happens and unforeseen challenges arise along the way. This happens. Weak people give up after one failure. Average give up after 10. Good people after 100. And the best just NEVER give up. What’s your obsession?
— Unknown

Skill Work

Beat Swings & Pull-ups


7 Rounds of TABATA:
20 Second L-Sit
30 Second Rest
*Rest for 2 Minutes, Then...l

100 Calorie Airdyne