WOD 4.12.2017

By persisting in your path, though you forfeit the little, you gain the great.
— Ralph Waldo Emerson

Olympic Lifting Skill Work

High Hang Snatch/Clean
Below The Knee Snatch/Clean
Floor Snatch/Clean


5x5 Tempo Snatch Dedlift
*10 Seconds to Complete entire lift


4 Rounds For Time:
9 Dumbbell Romanian Deadlifts
6 Dumbbell Hang Power Cleans
3 Dumbbell Push Press
50 Double Unders
*Rest 90 Seconds Between Rounds