WOD 4.13.2017

Your dream doesn’t have an expiration date. Take a deep breath and try again.
— Unknown

Skill Work

Pull Up
Front Squat Points of Performance


5x5 Front Squat
*3 Second Pause in the Bottom @65-70% of 1RM

Accessory Work

3 Sets, Not For Time:
12 Ring Rows
10 Dips
8 Single Arm Kettlebell Clean & Press L/R