WOD 4.14.2018

Success is not final, failure is not fatal; it is the courage to continue that counts.
— Winston Churchill

CompTrain

CrossFit Weightlifting

Murph Conditioning (Weight Vest Optional)

Option A:
Run 400M
4 Rounds of Cindy
Run 400M
5 Rounds of Cindy
Run 400M
6 Rounds of Cindy

Option B:
Run 800M
10 Rounds of Cindy
Run 800M