WOD 4.16.2018

Three Rules of Work: Out of clutter find simplicity. From discord find harmony. In the middle of difficulty lies opportunity.
— Albert Einstein

Weightlifting

Snatch

Work up to 65%, Then perform one Squat Snatch Every 90 Seconds for 9 Sets
Then...

3x1 @70%
3x1 @75%

Back Squat

2x20 @ 1/3 Body Weight, tempo 2222