WOD 4.17.2018

To give anything less than your best, Is to sacrifice the gift.
— Steve Prefontaine

Conditioning

5 Rounds For Time:
3 Double Kettlebell Swings
4 Double Kettlebell Cleans
3 Double Kettlebell Long Cylces
Rest 60 Seconds, Then...

3 Sets Of:
100' Double Kettlebell Front Rack Carry
30 Hollow Rocks
Rest 60 Seconds, Then...

Airdyne x3
5 Minutes @58-60 RPM
2 Minutes @40-45 RPM
Rest 2 Minutes Between Sets