WOD 4.2.2018

Don’t base your decisions around those who don’t have to deal with the results.
— Unknown

Skill

Handstand Push-up

Game Day

On a Box or Up on Your Toes, Athletes will perform the following skills:

On the Command of 3-2-1, With 4 shapes placed on the ground in a circle around the athlete, the athlete will assume the start position. The coach will then say "Simon Says" and a shape, at which time athletes will walk their hands and touch that color.

Each cycle will be 3 minutes of work with 90 seconds of rest between 4 total rounds.

ROMWOD