WOD 4.23.2018

Today doesn’t care what you did yesterday.
— Unknown

Weightlifting

Snatch Warm-up
Then...
Squat Snatch
Work Up To 70% of 1RM
Then...
1 Squat Snatch Every 90 Seconds For 9 Sets
Then...
3x1 @75%
3x1 @80%

Back Squat
3x10 @ 65-70%, 1111 Tempo

Conditioning

EMOM For 5 Minutes:
3-5 Muscle-ups -OR- 10 Ring Rows/10 Dips

EMOM For 5 Minutes:
10 Second Airdyne Sprint