WOD 2.27.2018

Three Rules of Work: Out of clutter find simplicity. From discord find harmony. In the middle of difficulty lies opportunity.
— harmony. In the middle of difficulty lies opportunity.” --

Conditioning

Double Kettlebell Linear Progression

5 Sets, Each For Time:
7 Double Kettlebell Swings
7 Double Kettlebell Cleans
6 Double Kettlebell Long Cycle

Weightlifting

Front Squat
3x6, 42x0 Tempo