WOD 4.30.2018

Life isn’t about finding yourself, life is about creating yourself.
— George Bernard Shaw

Weightlifting

Every 90 Seconds For 10 Rounds:
1 Clean & Jerk
*Suggested Weights* 5 Rounds @185/95, 5 Rounds @205/135

Conditioning

EMOM For 12 Minutes:
Minute 1 - 5 Right Arm Kettlebell Snatches + 1 Turkish Get-up
Minute 2 - 5 Left Arm Kettlebell Snatches + 1 Turkish Get-up
Minute 3 - 5 Inverted Ring Rows

5 Minute Row x2
*Pace should be at 2:05min/500M