WOD 4.9.2018

Winners hate losing more than winning!
— Bobby Hurly

Airdyne Conditioning

10 Second Sprint
Rest 2 Minutes

10 Second Sprint
Rest 2 Minutes

10 Second Sprint
Rest 2 Minutes

10 Second Sprint
Rest 2 Minutes

Accessory Work

3 Supersets Of:
12 Alternating Dumbbell Snatch
9 Toes to Bar
6 Handstand Push-ups
3 Muscle-ups