WOD 4.10.2018

Just because you’re not doing what other people are doing, doesn’t mean you’re failing or falling behind. You’re charting your own course and staying true to yourself, even though it would be easier to join the crowd. You’re creating a life you can fall in love with instead of falling in line. You’re finding the courage to do what’s right for you, even though it’s uncertain and scary and hard. Give yourself some credit, because these are all reasons to be proud.
— Kristi Eramo

Skill Work

5x5 with Barbell or Light Bumpers:
Push Press
Push Jerk
Split Jerk

Conditioning

EMOM For 16 Minutes:
Minute 1 - 5 Chest to Bar -OR- Chin Ups
Minute 2 - 10 Dumbbell Front Rack, Rear Foot Elevated Split Squat (R)
Minute 3 - 10 Dumbbell Front Rack, Rear Foot Elevated Split Squat (L)
Minute 4 - Rest