WOD 5.14.2018

A strong anvil does not fear the hammer.
— Charles Spurgeon

Weightlifting

Power Snatch
3-3-3-2-2-2-1-1-1
*Use sets to work up to 75% of 1RM. The three singles should be at 75%

Power Clean
3-3-3-2-2-2-1-1-1
*Use sets to work up to 75% of 1RM. The three singles should be at 75%

Conditioning

EMOM For 12 Minutes:
Minute 1 - 10 Rear Foot Elevated Split Squats (Right) With Barbell 45/35
Minute 2 - 7 Handstand Push-ups
Minute 3 - 10 Rear Foot Elevated Split Squats (Left) With Barbell 45/35
Minute 4 - Rest