WOD 5.15.2018

Change words like ‘bad,’ ‘problem’ and ‘hard’ into ‘opportunity,’ ‘exciting’ and ‘challenge.’ Everything will feel easier and better.
— Mentality WOD

Skill Work

Double Unders & Handstand

Conditioning

AMRAP 3 Minutes:
12 Kettlebell Snatches 53/35
9 Toes to Bar
Max Calorie Airdyne
Rest 2 Minutes, Then...
AMRAP 3 Minutes:
12 Kettlebell Snatches 53/35
9 Toes to Bar
Max Calorie Airdyne
Rest 2 Minutes, Then...
AMRAP 3 Minutes:
12 Kettlebell Snatches 53/35
9 Toes to Bar
Max Calorie Airdyne
Rest 2 Minutes, Then...
AMRAP 3 Minutes:
12 Kettlebell Snatches 53/35
9 Toes to Bar
Max Calorie Airdyne