In Even Teams , Complete 3 Rounds For Time:
Team Member 1 Sprints 400M
While Team Member is sprinting, the rest of the team is completing as many rounds as possible of:
4 Handstand Push-ups
8 Kettlebell Swings 70/53
*"Nate" work can be split up any way between team members
*A different person must run each time, unless it is a team of 2.
*Team Score is Total Time + Reps Completed of "Nate"