WOD 2.25.2018

It is a grand thing to rise in the world. The ambition to do so is the very salt of the earth. It is the parent of all enterprise, and the cause of all improvement.
— Anthony Trollope

Weightlifting

Every 90 Seconds for 10 Sets:
3 Clean & Jerks, Climbing Weight

Conditioning

Airdyne 3 Minutes @65-70rpm
Rest 90 Seconds
*Repeat for a Total of 5 Rounds