WOD 5.31.2018 De-Load Week

You are never too important to be kind.
— Random Chalk Board

Conditioning

EMOM For 20 Minutes:
Minute 1 - 30 Second Hollow Hold
Minute 2 - Handstand Hold/Free Standing Handstand Hold
Minute 3 - 5 Hand to Inverted Hang (rings) -OR- 8 Inverted Ring Rows -OR- 12 Ring Rows
Minute 4 - 5 Beat Swings to 1 Muscle-up, Pull-up or Row