WOD 6.1.2018 De-Load Week

When you come across a dusty old bitch, you gotta look her straight in the eye and say, ‘not today,’ and grip it and rip it.
— Emily Abbot

Conditioning

5 Rounds (Sustainable Effort):
10 Wall Balls 20/14
10 Kettlebell Swings 70/53
10 Calorie Airdyne @58 RPM
10 Box Jumps 24/20
10 Burpees
10 Calorie Row
10 Double Kettle Clean + Shoulder to Overhead
70 Double Unders
*Work to Rest Ratio is 1:1. Example: If it takes you 3 Minutes to complete 1 Round, rest 3 Minutes before beginning round 2.